Thursday, July 19, 2018

Natural remedy to get rid of drunk hiccups quickly

Stop the Hiccup Cycle
This can be done by holding the breath for a few seconds. This is possible because hiccups are associated with reflex action of the diaphragm and so stopping the breath may stop the hiccups.

Change the body position
Sit with the knees folded to the chest in a manner to press the diaphragm. Since hiccups are connected to spasms of the diaphragm the compress may help to reduce the spasms.

Drink a glass of water
Drink a glass of water in a single gulp without stopping. The abdominalmuscles get into action andthe hiccupsmay end. Drinking water with a straw can help in drinking the water quickly.

Try coughing
Coughing forcefully might halt the hiccup reflex because coughing uses intense abdominal muscle power

Try to sneeze
Sneezing also engages abdominal muscles to work, which can break the hiccupping action and may end it. To sneezeby sniffing a little pepper, or walking out into bright sunshine.

Take a sip of vinegar
Strong substances like vinegar or pickle juice can “shock” the body into a bout of hiccups, but if the hiccups are already there it can also stop them.

Apply Ice
Place a small bag of ice on the skin of the upper stomach. The cold will bring changes in the circulation and muscle activity of the area, which can also stop the hiccups.

Distract the brain
Concentration of the brain on a difficult activity can bring an end to the hiccups. Count backwards from 100-1 or sing the alphabets backwards starting from Z

Drink water in an uncomfortable position
Drinking water by bending forward or drinking it from the table without touching the glass will distract the mind and make it concentrate not to spill the water.. The distraction canalso help toend the hiccups.

Eat something sweet
eat a spoonful of sugar every day. The sweet sensation onthe nerve endings of the may work to end the hiccups. Have a teaspoonful of sugar, the sugar overload will pack the most punch.

Bite into a lemon slice
Suck the juice from a lemon slice on which a little sugar is rubbed.  This will give a shock to the brain and the hiccups may end.

Peanut butter
Place a big tablespoon of peanut butter in the mouth and hold it for 10 seconds. Then, swallow the peanut butter without chewing.  Almond butter or Nutella can also be used instead of peanut butter.

Swallow a spoon of salt, and take a small sip of water. Take slow breaths and stay relaxed.

Get to burp
Swallow air till the air comes out as a burp comes. This will reset the nerve and lead to the ending of the hiccups.

Way to kick out of melly fat naturally

Get Enough Sleep
This isn’t just great advice for shedding unwanted pounds around the midsection.  The health benefits of getting adequate rest are well-documented and can help you lose weight from several different angles.  Sure, it’s easy to make excuses as to why you don’t have time for the prescribed eight hours of sleep or why you don’t really need it, but please read on!

Needless to say, not getting enough rest leaves you feeling exhausted and hinders physical performance.  What you may not realize is that nervous function, hormone production, and metabolism are also crippled due to lack of quality sleep.  If your nervous system can’t function at full capacity, you’re far more likely to work slower, stress more, exercise less, and eat things that you shouldn’t because you’re in a hurry.  Furthermore, inadequate rest can impair the production of key hormones responsible for the metabolism of fat cells.

Remember that one complete sleep cycle for adult humans can range from 90 – 110 minutes and ideally you want to get in 7.5 to 9 hours of sleep – about five complete cycles.  This will help your brain and body to function at peak performance and to burn away stubborn belly fat much more efficiently.

2. Sneak in Some Exercise
While not everyone has time to spend two hours at the gym every day, it is still possible to get enough daily activity to help your body burn off unwanted belly fat.  Try to fit in three five minute sets of vigorous exercise per day, five days out of the week.  Some great examples of workouts that will get your heart pumping and help you lose belly fat include:

Run in place for five minutes.

Jog around your office / parking lot.

Jump rope or do jumping jacks.

Do a few sets of chair squats.

Get up and dance to a favorite song.

If conditions prevent you from performing cardiovascular activities, try to clock at least thirty minutes of lighter exercises, five days per week.  Some great examples of low-impact workouts to help you lose belly fat include:

Fast walking – Go to a local park or walk around your neighborhood.  This activity is even better when shared with a friend or beloved pet.

Swimming – If you have a local swimming pool or lake nearby, this is a great way to lose belly fat fast.

Non-Exercise Activity Thermogenesis (NEAT) activities – can help you burn calories while you work.

10 Exercises to do at Your Desk – print this list and post it where you can see it while you work.  Just thirty minutes total, five days per week will help you burn belly fat faster.

As always, if you have any medical conditions that may be exacerbated by vigorous exercise, be sure to consult with your physician before you start any workout plan.

Also remember that spot exercises like sit-ups won’t reduce your belly fat and can actually make it more apparent by increasing the volume of the lean muscle underneath.  No matter which muscle group is being activated by your chosen activity, your body will burn fat from all parts of your body, including your waistline!

3. Boost Your Metabolism
A higher metabolism means you’ll burn more calories during your day-to-day activities whatever they may be.